One Iota Golf

The Gifts Of Gratitude

 If we are only paying attention to what’s “going wrong” we are effectively training our brains to look for problems...

The 2024 President’s Cup – US dominance and the Mindset of Champions

“Mindset matters! Every athlete and team wants to win, not every athlete and team actually believes they can win.”...

The Dynamics of Team Golf: Playing for more than myself

“Team golf is very different from individual golf. You feel pressure in a different way and the pride you feel...

The 4 Components of Performance

"...my ability to improve quickly was in large part due to my focus on things beyond just swinging my club."...

The Power of Awareness in High Performance Golf

"I strive to guide them in developing awareness at all levels, equipping them with the tools they’ll need not just...

Shoot your best scores with Acceptance and Trust

"...letting go of results and accepting the outcome before hitting a shot, frees a player up to make a confident...

Managing Expectations: Getting better in the moment

"...when I am in the heat of competition, my ability is fixed, and how I manage my expectations has a...

US Open 2024 – Rory McIlroy’s Mental Meltdown

"Athletes and coaches spend hours and hours on technical and physical training, yet fail to spend any real time formally...

Hello World: Welcome to the One Iota Golf Blog

“Our ultimate intention is to help golf athletes consistently improve and reach their full potential”...