One iota Golf Performance Blog

The reflection process is your bridge to future success, ensuring that your hard work becomes the foundation for even greater achievements.

stats tracking is used heavily at the elite junior, collegiate and professional levels and a key element to improving

“Players who have managed the off-course distractions are the ones who arrive on site with the most energy and ability to focus their attention on competing.”

“By embracing your autonomy and managing what matters most to you, you will be better prepared to flourish as a freshman.”

“Deciding on a school can be a daunting task. For many it is one of the most significant decisions they have made in their life.”

“From my experience, student-athletes who make it PERSONAL, stay PERSISTENT, follow a PROCESS, show up PREPARED, and remain POSITIVE are the most successful—not only in signing with a school but in finding a program that truly aligns with them.”

“Successfully managing our energy and focus requires awareness, a plan for each Zone and a willingness discover what works best for you”

“Thinking about the wrong things at the wrong times significantly interferes with performance AND consumes our mental, emotional and physical energy.”

“I was in and out of the dome in 30 minutes and had one of my most time-effective range sessions ever”