Focus
Whether on a professional tour or in collegiate competition, maintaining razor-sharp focus can be the difference between hoisting a championship trophy…
Read more about FocusThe One iota Golf blog
Product updates and ideas for competitive golfers and the coaches who develop them. See what's new in One iota, and how to get more from every round and every practice.
Mental game
Rehearsal
If you've ever watched your favourite pro golfer prepare for a shot, you've likely witnessed mental rehearsal in action.
Read more about RehearsalEnergy
If you want to play your best golf, you need to learn to master your energy. Without energy, EVERYTHING becomes more difficult.
Read more about EnergyThe Hidden Force Holding You Back
Over the last few weeks, we’ve shared insights to help make 2025 your best year yet.
Read more about The Hidden Force Holding You BackThe 3 Zones of Performance™ Expanded
As mentioned in last week’s post, Play Golf like a Goalie, managing energy and focus on the course is key to tapping into our potential and maximizing…
Read more about The 3 Zones of Performance™ ExpandedPlay Golf like a Goalie!
How often have you played a round where you felt completely exhausted by the time you finished?
Read more about Play Golf like a Goalie!The Gifts Of Gratitude
I had the privilege to attend the MJT Mini Tour Championship at the end of August and I had the opportunity to listen to one of the best speeches of my…
Read more about The Gifts Of GratitudeThe 2024 President’s Cup – US dominance and the Mindset of Champions
What the US team’s run of President’s Cup wins says about belief, and how your own success thermostat sets the level you play to.
Read more about The 2024 President’s Cup – US dominance and the Mindset of ChampionsThe Power of Awareness in High Performance Golf
In my former role as head golf coach at Simon Fraser University, my primary endeavor was to help our student-athletes build awareness.
Read more about The Power of Awareness in High Performance GolfShoot your best scores with Acceptance and Trust
On a winter evening in Vancouver after a full day practicing, I’m not quite ready to head home.
Read more about Shoot your best scores with Acceptance and TrustManaging Expectations: Getting better in the moment
After finishing my final year at Simon Fraser University in June of 2023 where I spent 6 years on the varsity golf team, I took nearly 10 months off…
Read more about Managing Expectations: Getting better in the momentUS Open 2024 - Rory McIlroy’s Mental Meltdown
Anyone watching the last 4-5 holes at the 2024 US Open witnessed a prime example of the impact of the mental side of the game on performance.
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Training and practice
Preparation
Success in competitive golf is not something that should be left to chance.
Read more about PreparationTop 5 Stats Tracking Apps
Our world revolves around collecting and analyzing data to make informed decisions and sport is no different.
Read more about Top 5 Stats Tracking AppsTime is money: Deliberate practice and the One iota App
How deliberate practice and the One iota Golf app help you reach ambitious goals with far less time to train.
Read more about Time is money: Deliberate practice and the One iota AppThe 4 Components of Performance
I was speaking with an old coach of mine a number of years ago, reflecting back on one of the first lessons we had done together.
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Planning your season
From Planning to Action
As January picks up momentum we hope you’ve taken the time for reflection and used the insights from your past year to get clear on what you want to…
Read more about From Planning to ActionPlanning Your 2025 Tournament Schedule
A poorly planned tournament schedule holds back development and recruiting. Here is how to plan your season so every event has a purpose.
Read more about Planning Your 2025 Tournament ScheduleYour Best Golf Year Ever: A Roadmap for 2025
A roadmap for your best golf year yet: start with your why, set goals across the four components of performance and turn them into a plan.
Read more about Your Best Golf Year Ever: A Roadmap for 2025Setting a Theme for the Year
It is that time of year where many of us have a chance to reflect on the year we have just gone through: good or bad.
Read more about Setting a Theme for the YearFrom Reflection to Excellence: Unlocking your Golf Potential
As the sun sets on 2024, a powerful opportunity lies before you: the chance to embark on a journey of self-reflection and transformation.
Read more about From Reflection to Excellence: Unlocking your Golf Potential
College golf
Prepare to Perform
Intentional preparation helps athletes manage distractions, maintain emotional composure, commit to strategies, and prioritize time effectively.
Read more about Prepare to PerformFlourish as a Freshman
Your big day has finally arrived!
Read more about Flourish as a FreshmanAn athlete's guide to finding the right college program
Looking back on my time at Simon Fraser University (SFU) as a student-athlete on the golf team, I am very happy with the decision I made during the…
Read more about An athlete's guide to finding the right college programWant to play college golf? Five Secrets to getting recruited from an NCAA Coach
In my previous role as Head Coach at Simon Fraser University, where I had the honor of leading Canada’s only NCAA golf team, I dedicated nearly a third…
Read more about Want to play college golf? Five Secrets to getting recruited from an NCAA CoachThe Dynamics of Team Golf: Playing for more than myself
Golf is an individual sport, competitions are traditionally contested over a 72-hole stroke play event; however, team golf is totally different.
Read more about The Dynamics of Team Golf: Playing for more than myself
News and webinars
Turning Your Off-Season Into Your Biggest Advantage
Your off-season could be the game changer that launches you into your best season yet—or it could be the reason you fall behind while others level up.
Read more about Turning Your Off-Season Into Your Biggest AdvantageNavigating The College Recruiting Process
Thinking about college golf but feeling overwhelmed by the recruiting process?
Read more about Navigating The College Recruiting ProcessCreate Confidence, Deal with Doubt and Face your Fear
Building Mental Strength: Discover how you can overcome fear and doubt while learning to create powerful confidence using science-backed techniques…
Read more about Create Confidence, Deal with Doubt and Face your FearTournament Prep Webinar
This webinar, hosted with the Junior Players Tour, highlights the power of effective preparation essential for athletes to perform their best when it…
Read more about Tournament Prep WebinarOne iota Golf becomes National Partner of the Junior Players Tour
Toronto, ON – The Junior Players Tour (JPT) is excited to announce a partnership with One iota Golf, which will see them become a National Partner…
Read more about One iota Golf becomes National Partner of the Junior Players TourHello World: Welcome to the One iota Golf Blog
At One iota Golf our ultimate intention is to help golf athletes consistently improve and reach their full potential.
Read more about Hello World: Welcome to the One iota Golf Blog
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