One iota Golf Performance Blog

This blog aims to help you develop both awareness and understanding of how to reach your full potential, explore real world experiences and unpack the four components of performance

Focus

Think of your attention as a flashlight in a dark room – focus helps you point and narrow that light exactly where you need it

Rehearsal

Mental rehearsal is the practice of creating vivid mental images, physical sensations, and positive self-talk to prepare your mind and body for performance

Energy

“Without energy, EVERYTHING becomes more difficult.”

Preparation

“Remember: The golfers who succeed aren’t necessarily the most talented, but those most committed to systematic, intentional preparation.”

The Hidden Force Holding You Back

“Remember that extraordinary results are built incrementally—one iota at a time.”

From Planning to Action

In order to effectively prepare we must consider our goals, and the competitive schedule that we believe will help us work towards and achieve those goals

Planning Your 2025 Tournament Schedule

“A well-crafted tournament plan lays the foundation for peak performance, continuous development, and long-term success.”

Your Best Golf Year Ever: A Roadmap for 2025

greatness doesn’t happen by accident—it takes awareness, a clear vision, concrete plan and consistent action

Setting a Theme for the Year

“I encourage you to think about what you want 2025 to look like for you and choose a word that best aligns with that”