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# One Iota Golf

Helping golfers reach their performance potential by focusing on all four components of performance

## Sitemaps

- [XML Sitemap](https://oneiotagolf.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Create Confidence, Deal with Doubt and Face your Fear](https://oneiotagolf.com/blog/doubt-fear-confidence/) - Create Confidence, Deal with Doubt and Face your Fear June 18, 2025 @ 4:00 PM PST Mental Strength: Learning To Create Confidence, Deal With Doubt And Face Your Fear Building Mental Strength: Discover how you can overcome fear and doubt while learning to create powerful confidence using science-backed techniques that even tour professionals rely on.
- [Navigating The College Recruiting Process](https://oneiotagolf.com/blog/college-recruiting-webinar-2025/) - Navigating College Golf Recuriting July 12, 2025 @ 4:00 PM PST Thinking about college golf but feeling overwhelmed by the recruiting process? Join One iota Golf and JPT for a practical, myth-busting session that will give junior golfers and their families the tools and clarity needed to navigate college recruiting with confidence. This isn’t about luck — it’s
- [Want to play college golf? Five Secrets to getting recruited from an NCAA Coach](https://oneiotagolf.com/blog/five-secrets-to-getting-recruited/) - “From my experience, student-athletes who make it PERSONAL, stay PERSISTENT, follow a PROCESS, show up PREPARED, and remain POSITIVE are the most successful—not only in signing with a school but in finding a program that truly aligns with them.”
- [Prepare to Perform](https://oneiotagolf.com/blog/prepare-to-perform/) - “Players who have managed the off-course distractions are the ones who arrive on site with the most energy and ability to focus their attention on competing.”
- [Flourish as a Freshman](https://oneiotagolf.com/blog/flourish-as-a-freshman/) - “By embracing your autonomy and managing what matters most to you, you will be better prepared to flourish as a freshman.”
- [Tournament Prep Webinar](https://oneiotagolf.com/blog/tournament-prep-webinar/) - Tournament Prep Webinar April 6, 2025 @ 4:00 PM PST This webinar, hosted with the Junior Players Tour, highlights the power of effective preparation essential for athletes to perform their best when it matters most. Topics will include: common preparation mistakes, effective strategies for physical and mental readiness, course management, and how to handle distractions –
- [Turning Your Off-Season Into Your Biggest Advantage](https://oneiotagolf.com/blog/off-season-advantage-2025/) - Turning Your Off-season Into Your Biggest Advantage September 14, 2025 @ 4:00 PM PST Turn Your Off-Season Into Your Biggest Advantage: Unlock the Secrets That Champion Golfers Use to Dominate Your off-season could be the game changer that launches you into your best season yet—or it could be the reason you fall behind while others
- [Focus](https://oneiotagolf.com/blog/focus/) - Think of your attention as a flashlight in a dark room – focus helps you point and narrow that light exactly where you need it
- [Rehearsal](https://oneiotagolf.com/blog/rehearsal/) - Mental rehearsal is the practice of creating vivid mental images, physical sensations, and positive self-talk to prepare your mind and body for performance
- [Energy](https://oneiotagolf.com/blog/energy/) - "Without energy, EVERYTHING becomes more difficult."
- [Preparation](https://oneiotagolf.com/blog/preparation/) - “Remember: The golfers who succeed aren't necessarily the most talented, but those most committed to systematic, intentional preparation.”
- [The Hidden Force Holding You Back](https://oneiotagolf.com/blog/homeostasis/) - “Remember that extraordinary results are built incrementally—one iota at a time.”
- [From Planning to Action](https://oneiotagolf.com/blog/from-planning-to-action/) - In order to effectively prepare we must consider our goals, and the competitive schedule that we believe will help us work towards and achieve those goals
- [Planning Your 2025 Tournament Schedule](https://oneiotagolf.com/blog/tournament-schedule/) - "A well-crafted tournament plan lays the foundation for peak performance, continuous development, and long-term success."
- [Your Best Golf Year Ever: A Roadmap for 2025](https://oneiotagolf.com/blog/roadmap-for-2025/) - greatness doesn’t happen by accident—it takes awareness, a clear vision, concrete plan and consistent action
- [Setting a Theme for the Year](https://oneiotagolf.com/blog/setting_a_theme/) - "I encourage you to think about what you want 2025 to look like for you and choose a word that best aligns with that"
- [From Reflection to Excellence: Unlocking your Golf Potential](https://oneiotagolf.com/blog/from-reflection-to-excellence-unlocking-your-golf-potential/) - The reflection process is your bridge to future success, ensuring that your hard work becomes the foundation for even greater achievements.
- [Top 5 Stats Tracking Apps](https://oneiotagolf.com/blog/top-5-stats-tracking-apps/) - stats tracking is used heavily at the elite junior, collegiate and professional levels and a key element to improving
- [An athlete's guide to finding the right college program](https://oneiotagolf.com/blog/finding-the-right-college-program/) - “Deciding on a school can be a daunting task. For many it is one of the most significant decisions they have made in their life.”
- [Play Golf like a Goalie!](https://oneiotagolf.com/blog/play-golf-like-a-goalie/) - “Thinking about the wrong things at the wrong times significantly interferes with performance AND consumes our mental, emotional and physical energy.”
- [Time is money: Deliberate practice and the One Iota App](https://oneiotagolf.com/blog/deliberate-practice/) - "I was in and out of the dome in 30 minutes and had one of my most time-effective range sessions ever"
- [The Gifts Of Gratitude](https://oneiotagolf.com/blog/the-gifts-of-gratitude/) - If we are only paying attention to what’s “going wrong” we are effectively training our brains to look for problems.
- [The 2024 President’s Cup – US dominance and the Mindset of Champions](https://oneiotagolf.com/blog/the-mindset-of-champions/) - “Mindset matters! Every athlete and team wants to win, not every athlete and team actually believes they can win.”
- [The Dynamics of Team Golf: Playing for more than myself](https://oneiotagolf.com/blog/the-dynamics-of-team-golf/) - “Team golf is very different from individual golf. You feel pressure in a different way and the pride you feel representing the people you are competing with is unmatched.”
- [The 4 Components of Performance](https://oneiotagolf.com/blog/the-4-components-of-performance/) - "...my ability to improve quickly was in large part due to my focus on things beyond just swinging my club."
- [The Power of Awareness in High Performance Golf](https://oneiotagolf.com/blog/the-power-of-awareness/) - "I strive to guide them in developing awareness at all levels, equipping them with the tools they’ll need not just in golf, but throughout life’s journey."
- [Shoot your best scores with Acceptance and Trust](https://oneiotagolf.com/blog/playinginthedark/) - "...letting go of results and accepting the outcome before hitting a shot, frees a player up to make a confident, committed swing..."
- [Managing Expectations: Getting better in the moment](https://oneiotagolf.com/blog/managing-expectations/) - "...when I am in the heat of competition, my ability is fixed, and how I manage my expectations has a meaningful impact on the outcome."
- [US Open 2024 - Rory McIlroy’s Mental Meltdown](https://oneiotagolf.com/blog/insideyourhead/) - "Athletes and coaches spend hours and hours on technical and physical training, yet fail to spend any real time formally approaching the mental side of the game”
- [Hello World: Welcome to the One Iota Golf Blog](https://oneiotagolf.com/blog/helloworld/) - “Our ultimate intention is to help golf athletes consistently improve and reach their full potential”
- [The 3 Zones of Performance™ Expanded](https://oneiotagolf.com/blog/3-zones-of-performance/) - “Successfully managing our energy and focus requires awareness, a plan for each Zone and a willingness discover what works best for you”
- [One iota Golf becomes National Partner of the Junior Players Tour](https://oneiotagolf.com/blog/jpt-partnership-2025/) - "We believe there is strong alignment between our mission to help competitive golfers reach the next level and the JPT’s vision of bringing professional-quality events to Canada"

## Pages

- [Home](https://oneiotagolf.com/) - Measure more than your stats, measure your mind. One Iota Golf is a golf analytics platform that helps you uncover the factors that truly impact performance.
- [Coaching](https://oneiotagolf.com/coaching/) - Mental Performance Coaching At One iota Golf Performance, we specialize in helping athletes unlock their full potential and perform at their best when it matters most. Our Mental Performance Coaching services are designed to support male and female junior, collegiate, and professional golfers through a client-centered approach that addresses both on-course strategies and off-course factors
- [4 Session Tournament Prep](https://oneiotagolf.com/featured-tournament-prep-4/) - 4-Session Tournament Preparation Package $798 Prepare for two events with a structured approach to preparation, and post-event review What’s Included: 1-Year One Iota Golf Subscription ($275 value) – Access to exclusive performance tools and insights. One Iota App Tournament Prep Drills & Activities – Targeted exercises to enhance mental and on-course performance. Personalized Strategy &
- [About](https://oneiotagolf.com/about-us/) - Our Story One Iota Golf, in many ways, could best be described as a happy accident. All three founders met through various involvements with NCAA golf at Simon Fraser University; Ryan as a Student Athlete, Matt as Head Coach, and Kim as Mental Skills Consultant. In 2020, we became aware that each of us was
- [For Athletes](https://oneiotagolf.com/forathletes/) - Athletes Get the most out of your game Transform your game Build awareness about your game through objective analysis and personalized recommendations Optimize your time and effort Access the best insights with the least effort by entering only the most crucial information about your rounds Know when you’re at your best Take advantage
- [Pricing](https://oneiotagolf.com/pricing/) - Choose The Right Service For You Athlete Perfect for striving towards your competitive goals at any level $274.99 /year Billed annually Create events to easily track and measure statistics for your most important rounds Advanced Round Filters and Details Compare your performances filtered by 10+ parameters Strokes Gained Analysis for Driving, Approach and Putting Start
- [Shop](https://oneiotagolf.com/shop/)
- [Recruiting Blog](https://oneiotagolf.com/blog-2/) - One iota Golf Recruiting Blog This blog aims to help you develop both awareness and understanding of how to reach your full potential, explore real world experiences and achieve your dream of playing college golf
- [Recruiting Home](https://oneiotagolf.com/recruiting-home/) - Take Charge of Your College Golf Dream Your recruiting journey starts here $149 • Lifetime access Get the Course Don’t Let Confusion Stall Your College Golf Dreams Are you struggling to navigate the recruiting process? Feeling overwhelmed by college recruiting Confusion over where to start your journey Facing a daunting, unclear path to college golf
- [Privacy Policy](https://oneiotagolf.com/privacy-policy/) - Your data, your decision Below you will find our active privacy policy. This same policy can be found in pdf form here. If you have any questions, please don’t hesitate to contact us https://oneiotagolf.com Privacy Policy Type of website: ServiceEffective date: 25th day of May, 2024 https://oneiotagolf.com (the “Site”) is owned and operated by One
- [Learn](https://oneiotagolf.com/learn/) - Learn Access One iota Golf’s Learning Resources. Everything you need from online courses to webinars and blogs Courses View All Courses Elevate your performance with specialized courses that provide the insights, strategies, and training tailored for elite golfers like you to help you continuously improve and stay ahead of the competition Coming Soon! Mental Performance
- [Cost Calculator](https://oneiotagolf.com/cost-calculator/) - Subscription Cost Calculator Calculate the annaul cost of your One iota Golf program subscription. Pricing as of October 1, 2025 Athlete Cost Calculator Prices shown in $USD – +
- [Free Resources](https://oneiotagolf.com/free-resources/) - Get Your Resources! Download Your Free Resources Today! Welcome! This page contains a list of valuable resources that will help you get the most out of your game from preparing for tournaments to tracking your on-course stats. The best part, they’re all FREE! Pre/Post Tournament Form The Pre/Post Tournament Form helps guide you through preparing
- [Blog](https://oneiotagolf.com/blog/) - One iota Golf Performance Blog This blog aims to help you develop both awareness and understanding of how to reach your full potential, explore real world experiences and unpack the four components of performance
- [LMS Courses](https://oneiotagolf.com/courses/) - Courses Elevate your performance with specialized courses that provide the insights, strategies, and training tailored for elite golfers like you to help you continuously improve and stay ahead of the competition Coming Soon! Mental Performance From the good to the great, the difference-maker often lies between the ears. This course translates your hard-earned... Learn More
- [LMS/Tracking Login](https://oneiotagolf.com/login/) - Tracking Access or Create your One iota Golf Tracking account Login / Register Learning Access or create your One iota Golf Learning account Welcome! You’ve successfully logged into One iota Golf Learning! View Courses Go To Dashboard
- [LMS Registration Success](https://oneiotagolf.com/lms-registration-success/) - Success! You’ve successfully registered for One iota Golf Learning! View Courses Go To Dashboard
- [LMS Dashboard](https://oneiotagolf.com/dashboard/) - Oops! You are not logged in View All Courses
- [LMS Reset Password](https://oneiotagolf.com/lms-reset-password/) - Forgot Password Username or Email Address * Forgot Password Username or Email Address *
- [LMS Reset Password Success](https://oneiotagolf.com/lms-reset-password-success/) - Password Successfully Reset Your password has been successfully reset. Please return to your dashboard Go To Dashboard
- [LMS Registration](https://oneiotagolf.com/lms-registration/) - Register Already have an account? Log In Log In Are you a new user? Register Username or Email Address * Password * Remember Me Forgot password? Username (required) Email (required) First Name (required) Last Name (required) Password (required) Show A medium-strength password is needed to register. Tip: Try at least 12 characters long containing letters,
- [Newsroom](https://oneiotagolf.com/newsroom/) - Newsroom Learn about the latest news and updates from One iota Golf
- [Contact Us](https://oneiotagolf.com/contact-us/) - Have a question? Let us know Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail * Subject Message Email Are you an Athlete or a Coach? *AthleteCoachSubject *Comment or Message *Submit Submit
- [Contact Coaching](https://oneiotagolf.com/contact-coaching/) - Coaching Services ContactPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Coaching Service Specialization *Mental ToughnessTournament PreparationRecuriting ServicesCareer TransitionsOtherAdditional information Submit
- [Featured Package Contact](https://oneiotagolf.com/featured-package-contact/) - Have a question? Let us know Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail * or Message Are Are you an Athlete or a Coach? *AthleteCoachSubject *Comment or Message *Submit Submit
- [3 Session Tournament Prep](https://oneiotagolf.com/featured-tournament-prep-3/) - 3-Session Tournament Preparation Package $599 A focused program designed to help players prepare for a single competitive event. What’s Included: Personalized Event Strategy – A structured plan to optimize preparation, performance, and post-event reflection. Comprehensive Debrief & Next Steps – A detailed review to identify strengths, areas for improvement, and future goals. Recommended Timing: The
- [Ongoing Coaching](https://oneiotagolf.com/featured-ongoing-coaching/) - Ongoing Coaching All prospective athletes are invited to a complimentary 30 minute introductory call. During this session, we will assess your needs and discuss how our services can align with your goals. Based on this assessment, athletes can choose from the following plans: What’s Included: Two 60-75 minute coaching sessions per month Full access to
- [For Teams](https://oneiotagolf.com/forteams/) - Teams Understand your athletes & unlock their potential Gain Crucial Insights Access in-depth comparisons across all statistical metrics between athletes, multiple athletes, and teams Align your Athletes Reduce athlete resistance to track meaningful stats and guide productive conversations with your athletes Optimize Your Time and Energy Access in-depth comparisons across all statistical metrics between

## My Templates

- [Elementor Footer #3937](https://oneiotagolf.com/?elementor_library=elementor-footer-3937) - Built and Run in Beautiful British Columbia, Canada quick links Contact Info New Westminster, BC info@oneiotagolf.com Other Links Privacy Policy Newsroom © 2026 One iota Golf Inc. All Rights Reserved. Twitter Linkedin-in Instagram
- [Recruiting Home](https://oneiotagolf.com/?elementor_library=default-kit)
- [Recruiting Header](https://oneiotagolf.com/?elementor_library=elementor-header-6329) - Dashboard Sign In
- [Primary Header](https://oneiotagolf.com/?elementor_library=elementor-header-3944) - Dashboard Login/ Register
- [IconTextCard](https://oneiotagolf.com/?elementor_library=icontextcard) - Feeling overwhelmed by the college recruiting process
- [Blog Post Format](https://oneiotagolf.com/?elementor_library=blog-post-format-v2) - < Blog Title > |
- [LMS Single Course](https://oneiotagolf.com/?elementor_library=elementor-single-course-3982) - Back to Courses
- [Elementor Error 404 #4147](https://oneiotagolf.com/?elementor_library=elementor-error-404-4147) - FORE! (404) It seems like the page you’re looking for can’t be found! Get Back in Play
- [Elementor Loop Item #4092](https://oneiotagolf.com/?elementor_library=elementor-loop-item-2) - Read
- [Press Release](https://oneiotagolf.com/?elementor_library=elementor-loop-item)
- [Elementor Archive #3963](https://oneiotagolf.com/?elementor_library=elementor-archive-3963) - One iota Golf Performance Blog This blog aims to help you develop both awareness and understanding of how to reach your full potential, explore real world experiences and unpack the four components of performance
- [LearnDash Single Lesson](https://oneiotagolf.com/?elementor_library=learndash-single-lesson)
- [LearnDash Single Quiz](https://oneiotagolf.com/?elementor_library=learndash-single-quiz)
- [LearnDash Single Topic](https://oneiotagolf.com/?elementor_library=learndash-single-topic)
- [Featured Coaching Package](https://oneiotagolf.com/?elementor_library=featured-coaching-package) - 3-Session Tournament Preparation Package $599 A focused program designed to help players prepare for a single competitive event. What’s Included: Personalized Event Strategy – A structured plan to optimize preparation, performance, and post-event reflection. Comprehensive Debrief & Next Steps – A detailed review to identify strengths, areas for improvement, and future goals. Recommended Timing: The
- [Press Release](https://oneiotagolf.com/?elementor_library=press-release)
- [Contact Page](https://oneiotagolf.com/?elementor_library=contact-page) - Have a question? Let us know Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Are you an Athlete or a Coach? *AthleteCoachSubject * Name or Are Comment or Message *Submit Submit

## AE Global Templates

- [Download Advanced Stats Scorecard](https://oneiotagolf.com/?ae_global_templates=download-pre-post-form-3-3) - Complete the below form to download the Off-Season Planning
- [Download Basic Stats Scorecard](https://oneiotagolf.com/?ae_global_templates=download-pre-post-form-3-2) - Complete the below form to download the Basic Tracking Scorecard
- [Download Scenario Cards](https://oneiotagolf.com/?ae_global_templates=download-pre-post-form-2) - Complete the below form to download your Scenario Cards
- [Download Tournament Checklist](https://oneiotagolf.com/?ae_global_templates=download-pre-post-form-2-2) - Complete the below form to download the Tournament Checklist
- [Download Advanced Stats Scorecard](https://oneiotagolf.com/?ae_global_templates=download-pre-post-form-3) - Complete the below form to download the Advanced Tracking Scorecard
- [Download Pre/Post Form](https://oneiotagolf.com/?ae_global_templates=download-pre-post-form) - Complete the below form to download the Pre/Post Tournament Form

## Products

- [College Recruiting Course](https://oneiotagolf.com/product/college-recruiting-course/) - Achieve Your College Golf Dreams with this online course. Feel empowered and confident in your recruiting journey.

## Courses

- [Mental Performance](https://oneiotagolf.com/courses/mental-performance/) - From the good to the great, the difference-maker often lies between the ears. This course translates your hard-earned physical talent into consistent tournament results by equipping you with the elite mental skills needed to thrive under pressure, directly informed by insights from professional golf, top-tier college coaching, and performance science. Here's what you'll gain: Develop
- [College Recruiting](https://oneiotagolf.com/courses/college-recruiting/) - Successfully navigating the competitive college recruiting landscape is crucial to finding the best possible collegiate opportunity. This definitive guide demystifies the entire journey – from initial research to signing day – providing unparalleled insider strategies from both sides of the recruiting table: a former College Coach who has evaluated and signed hundreds of players, and

## Lessons

- [Adjust](https://oneiotagolf.com/courses/college-recruiting/lessons/adjust/)
- [Additional Resources](https://oneiotagolf.com/courses/college-recruiting/lessons/additional-resources/) - https://collegegolf.com/product/the-college-golf-guide/ https://juniorgolfhub.com/ https://www.ncsasports.org/
- [Wrap-Up & Next Steps](https://oneiotagolf.com/courses/college-recruiting/lessons/wrap-up-next-steps/)
- [Communicate](https://oneiotagolf.com/courses/college-recruiting/lessons/communicate/)
- [Accept/Reject](https://oneiotagolf.com/courses/college-recruiting/lessons/accept-reject/)
- [Connect](https://oneiotagolf.com/courses/college-recruiting/lessons/connect/)
- [Filter](https://oneiotagolf.com/courses/college-recruiting/lessons/filter/)
- [Contact](https://oneiotagolf.com/courses/college-recruiting/lessons/contact/)
- [List](https://oneiotagolf.com/courses/college-recruiting/lessons/list/)
- [Assess](https://oneiotagolf.com/courses/college-recruiting/lessons/assess/)
- [Gather](https://oneiotagolf.com/courses/college-recruiting/lessons/gather/) - Recruiting Tracking Spreadsheet
- [Document](https://oneiotagolf.com/courses/college-recruiting/lessons/document/)
- [Identify](https://oneiotagolf.com/courses/college-recruiting/lessons/identify/)
- [Reflect](https://oneiotagolf.com/courses/college-recruiting/lessons/reflect/)
- [Complex but not Scary](https://oneiotagolf.com/courses/college-recruiting/lessons/complex-but-not-scary/)
- [Governing Bodies](https://oneiotagolf.com/courses/college-recruiting/lessons/governing-bodies/)
- [Timeline: Grade 9-12](https://oneiotagolf.com/courses/college-recruiting/lessons/timeline-grade-9-12/) - Grade 9 (Freshman) Focus on academics, start playing competitive golf. Track your own scores. Build a tournament resume. Grade 10 (Sophmore) Create swing videos. Begin emailing programs of interest (introductions). Visit campuses unofficially. Start Eligibility Center registration. Grade 11 (Junior) June 15: Coaches can reach out (DI/DII). August 1: Official visits begin. Start narrowing down
- [LMS Navigation and intro](https://oneiotagolf.com/courses/college-recruiting/lessons/lms-navigation-and-intro/) - Welcome to the One iota Golf College Recruiting Course. The course is designed to provide you with a step by step guide through the recruiting process to help you achieve your dream of playing college golf. This course content has been carefully selected based on our first hand experience as both coaches and players. There
- [Player Profile](https://oneiotagolf.com/lessons/player-profile/)
- [Options (potential other view?)](https://oneiotagolf.com/lessons/options-potential-other-view/)
- [Lesson](https://oneiotagolf.com/lessons/lesson-3/)
- [Getting into it!](https://oneiotagolf.com/lessons/getting-into-it/)
- [Roles (Player, Parents, Coaches)](https://oneiotagolf.com/lessons/roles-player-parents-coaches/)
- [National Junior College Athletic Association (NJCAA)](https://oneiotagolf.com/lessons/national-junior-college-athletic-association-njcaa/) - The NJCAA has over 500 two-year programs across the United States. The level of sport can still be very high but academics are typically easier than that of at a four year school (NCAA or NAIA). The NJCAA is also divided into divisions based on school size as the NCAA is. As NJCAA are only
- [National Intercollegiate Athletic Association (NAIA)](https://oneiotagolf.com/lessons/national-intercollegiate-athletic-association-naia/) - There are 250 schools in the NAIA competing across the United States of America and the University of British Columbia, the one Canadian School in the NAIA. The schools are divided into 20 conferences and the NAIA does not have divisions. The NAIA consists of smaller schools to provide an excellent level of competition and
- [U Sports](https://oneiotagolf.com/lessons/u-sports/) - U Sports is the sporting organization for the Canadian Universities. There are approximately 20 schools that compete across Canada in U Sports events. The U Sports provides a variety of athletic and academic scholarships but the scope of financial aid is entirely dependant on the specific institution. Given the weather in Canada most U Sports
- [Key Differences to Consider](https://oneiotagolf.com/lessons/key-differences-to-consider/)
- [Physical](https://oneiotagolf.com/courses//lessons/physical/) - The Physical component of performance includes activities related to your physical body such as working out, sleep, nutrition and flexibility to name a few. Tiger Woods is largely credited with popularizing the importance of the physical component of performance and helped turn the public's opinion that golfers are indeed athletes.
- [The 4 Components of Performance](https://oneiotagolf.com/courses//lessons/the-4-components-overview-what-are-they/) - What are the Four Components of Performance, and why are they important? We'll be taking a dive into defining and describing the significance of the 4 Components of Performance and how they can inform how you train in order to compete at your best. THIS AUDIO NEEDS TO BE REDONE AS IT IS CURRENTLY FORMATTED
- [1.0 Welcome to Tournament Prep ** combine two topics instead to reduce clicking through slides with little info**](https://oneiotagolf.com/courses/tournament-preparation/lessons/1-0-welcome-to-tournament-prep-combine-two-topics-instead-to-reduce-clicking-through-slides-with-little-info/)
- [Technical](https://oneiotagolf.com/courses//lessons/technical/) - The Technical component of performance is the one most commonly thought of when considering training for golf. Activities such as range practice, or putting drills are classified as technical training. Like most athletes, it is likely that you have allocated the majority of your golf training towards activities related to this component of performance. The majority of
- [When to prioritize each of  the 4 Components of Performance](https://oneiotagolf.com/courses//lessons/when-to-prioritize-each-of-the-4-components-of-performance/) - To truly be successful at the highest levels you must master all four components of performance. But throughout your competitive career each component will be prioritized at different stages and seasons. Early on, and during your off season, technical and physical are the most important components to improve. As you progress, your priority will shift
- [The 4 Components of Performance Intro](https://oneiotagolf.com/courses//lessons/the-4-components-of-performance-intro/) - Welcome to the Four Components of Performance Mini Course. Here we will be going over the most significant aspects that an athlete must master for high performance...... etc. Here is what we will be covering: Physical, Technical, Tactical and Mental. Throughout your competitive careers you will see the priority shift as you mature and depending
- [Mental](https://oneiotagolf.com/courses//lessons/mental/)
- [Tactical **insert image of Yardage Book**](https://oneiotagolf.com/courses//lessons/tactical/) - Knowledge and Ability to implement the right strategy at the right moment Awareness of course layout and conditions Context of your position and its influence on decisions
- [Action Forward](https://oneiotagolf.com/courses//lessons/action-forward/)
- [Summary](https://oneiotagolf.com/courses//lessons/summary-2/)
- [7.1 Creating your own plan](https://oneiotagolf.com/courses/tournament-preparation/lessons/7-1-creating-your-own-plan/) - Tournament Prep Activity.docxDownload
- [7.2 Summary ** combine with S.8?*](https://oneiotagolf.com/courses/tournament-preparation/lessons/7-2-summary-combine-with-s-8/) - In the next section we’ll take a high level look at the key concepts we’ve covered in Tournament Preparation, discuss your next steps, and provide you with a a number of suggested drills to assist you with your tournament preparation journey.
- [4.4 Timeframes](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-4-timeframes/) - It should come as no surprise, the best players in their respective competitive categories are the best at managing everything within their control. As you have learned from the previous section, the main things you can control are your Focus, Effort, and Process. The following lessons will take a deeper dive on how to care
- [3.6: Why the 4 Components Matter **MS suggestion - consider going through this Lesson ahead of 3.0**](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-6-why-the-4-components-matter-ms-suggestion-consider-going-through-this-lesson-ahead-of-3-0/)
- [8.3 Core Drills**](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-3-core-drills/) - Physical: Warm-ups that include rotations and balance Technical: Contact and start line with everything, Calibration Tactical: Reviewing your plan and centring breath, Scenario Cards Mental: Highlight Reel + Post Round Reflection
- [8.2 Next Steps**](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-2-next-steps/) - Next Steps Align your current approach with best practice recommendations and the Keys to Success Make a plan for your next event Make a plan for your Majors Consider the One Iota app
- [4.5 Plan for Course and Conditions - ** more images to emphasize tools available to use**](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-5-plan-for-course-and-conditions-more-images-to-emphasize-tools-available-to-use/)
- [4.7 Controlling the Controllables Summary *insert image? edit text*](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-7-controlling-the-controllables-summary-insert-image-edit-text/) - When it comes to tournament preparation two things separate the best from the rest: Controlling the Controllables & Handling the Non-Controllables Controlling the Controllables, becoming really good at setting clear goals, managing energy, understanding the key timeframes of tournament preparation, having a plan to deal with the course and conditions, and being intentional about building
- [4.8 Routines ****DRAFT****](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-8-routines-draft/)
- [6.1 Best Practices](https://oneiotagolf.com/courses/tournament-preparation/lessons/6-1-best-practices/) - As you have learned, Goals are an integral component of tournament preparation. Make sure that your goals challenge you, and keep you focused on the process to achieve your desired outcome. Many players struggle to understand how to adjust their training ahead of a Major or Minor event. It is a waste of time and
- [5.3 Set-Backs and the Unexpected](https://oneiotagolf.com/courses/tournament-preparation/lessons/5-3-set-backs-and-the-unexpected/) - Scenario cards are a proactive tool designed to help you mentally practice dealing with challenging or unforeseen situations so you are prepared to handle them effectively when they arise in the future. The process involves identifying the scenarios, previously experienced or never before experienced, that will cause distraction or present a challenge you will need
- [5.2 Known Distractions](https://oneiotagolf.com/courses/tournament-preparation/lessons/5-2-known-distractions/)
- [8.1 Key Concepts](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-1-key-concepts/) - Key Concepts 4 Components Controllables Goals Energy Management 4 Timeframes 5-7 days out Practice Round Pre-round warm-up Post Round Plan for the Course & Conditions Building Confidence & Focus Non-Controllables Distractions Set-backs & unexpected Scenario Cards
- [8.0 Section Overview](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-0-section-overview/) - Section Overview Key Concepts Next Steps Core Drills
- [5.1 Handling Non-Controllables](https://oneiotagolf.com/courses/tournament-preparation/lessons/5-1-handling-non-controllables/)
- [4.6 Building Confidence and Focus](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-6-building-confidence-and-focus/)
- [4.3 Energy Management](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-3-energy-management/)
- [4.2 Goals](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/)
- [6.0 Best Practices: Perspective for the Section](https://oneiotagolf.com/courses/tournament-preparation/lessons/6-0-best-practices-perspective-for-the-section/) - Before you tackle Section 6, download this file and use it as a guide as you work through the next lesson. You will go through examples of specific components of preparation and what they are like when they serve you best (help you progress towards your goals and preparedness ahead of competition) and what they
- [5.4 Activities: Scenario Cards](https://oneiotagolf.com/lessons/5-4-activities-scenario-cards/) - Scenario cards are designed to help you mentally practice dealing with challenging or unforeseensituations so you are prepared to handle them effectively when they arise in the future.The process involves identifying the scenarios, previously experienced or never beforeexperienced, that will cause distraction or present a challenge you will need to overcome. Download the file attached
- [Lesson Test: The 4 Components](https://oneiotagolf.com/lessons/lesson-test-the-4-components/) - Overview Audio file Physical Technical Audio File Tactical Audio file Mental
- [6.1 Webinar Slides](https://oneiotagolf.com/lessons/6-1-webinar-slides/)
- [4.1 Keys to Success](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-1-keys-to-success/) - Controlling the Controllables Handling the Non-Controllables
- [3.0: The 4 Components of Performance](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-0-the-4-components-of-performance/)
- [2.0 Why Preparation Matters](https://oneiotagolf.com/courses/tournament-preparation/lessons/2-0-why-preparation-matters/)
- [5.0 Section Content](https://oneiotagolf.com/lessons/5-0-section-content/) - Intro Non-Controllables Distractions Set-Backs and unexpected
- [Awareness](https://oneiotagolf.com/courses/mental-performance/lessons/awareness/)
- [Intro to Mental Performance](https://oneiotagolf.com/courses/mental-performance/lessons/intro-to-mental-performance/)
- [Handling the Non-Controllables](https://oneiotagolf.com/lessons/handling-the-non-controllables/)
- [4 Components of Performance Summary Quiz NEED TO FIGURE OUT SCORING](https://oneiotagolf.com/lessons/4-components-of-performance-summary-quiz-need-to-figure-out-scoring/)
- [Overview](https://oneiotagolf.com/lessons/overview/) - “In this section we will define and explore the 4 components of performance, why they are important, and how they impact your Tournament Preparation” Highlight what we will cover in this section 4 Components of Performance Why they are important Think differently about your training Activities to reinforce
- [4 Components of Performance Recap Quiz](https://oneiotagolf.com/lessons/4-components-of-performance-recap-quiz/)
- [Next Steps (do we include?)](https://oneiotagolf.com/lessons/next-steps-do-we-include/)
- [Summary...](https://oneiotagolf.com/lessons/summary/)
- [Preparation is Key](https://oneiotagolf.com/lessons/preparation-is-key/)
- [Key Considerations](https://oneiotagolf.com/lessons/key-considerations/)
- [Goal Types](https://oneiotagolf.com/lessons/goal-types/)
- [Outcome Goal Types](https://oneiotagolf.com/lessons/outcome-goal-types/)
- [Importance of Goals](https://oneiotagolf.com/lessons/importance-of-goals/)
- [Section Overview](https://oneiotagolf.com/lessons/section-overview/)
- [Lesson 1: Getting Started with LearnDash](https://oneiotagolf.com/lessons/lesson-1-getting-started-with-learndash/)
- [Lesson 2: Dashboard Overview: Courses, Lessons, & Topics](https://oneiotagolf.com/lessons/lesson-2-dashboard-overview-courses-lessons-topics/)
- [Lesson 3: General Settings Overview](https://oneiotagolf.com/lessons/lesson-3-general-settings-overview/)
- [Lesson 1: How to Build Your First Course](https://oneiotagolf.com/lessons/lesson-1-how-to-build-your-first-course/)
- [Lesson 2: How to Use the Course Builder to Add Lessons, Topics, and Quizzes](https://oneiotagolf.com/lessons/lesson-2-how-to-use-the-course-builder-to-add-lessons-topics-and-quizzes/)
- [Lesson 3: How to Use the Course Creation Wizard](https://oneiotagolf.com/lessons/lesson-3-how-to-use-the-course-creation-wizard/)
- [Lesson 1: How to Setup Registration and Payments](https://oneiotagolf.com/lessons/lesson-1-how-to-setup-registration-and-payments/)
- [Lesson 2: How to Set Up Course Registration](https://oneiotagolf.com/lessons/lesson-2-how-to-set-up-course-registration/)
- [Lesson 3: How to Accept Payment for Your Courses](https://oneiotagolf.com/lessons/lesson-3-how-to-accept-payment-for-your-courses/)
- [Lesson 4: How to Create Coupons](https://oneiotagolf.com/lessons/lesson-4-how-to-create-coupons/)
- [Lesson 5: How to Create Memberships](https://oneiotagolf.com/lessons/lesson-5-how-to-create-memberships/)
- [Lesson 1: How to Create Quizzes and Certificates](https://oneiotagolf.com/lessons/lesson-1-how-to-create-quizzes-and-certificates/)
- [Lesson 2: How to Set Up Quizzes](https://oneiotagolf.com/lessons/lesson-2-how-to-set-up-quizzes/)
- [Lesson 3: Quiz Access Settings](https://oneiotagolf.com/lessons/lesson-3-quiz-access-settings/)
- [Lesson 4: Creating a Certificate Using the Certificate Builder](https://oneiotagolf.com/lessons/lesson-4-creating-a-certificate-using-the-certificate-builder/)
- [Lesson 1: How to Do More with LearnDash](https://oneiotagolf.com/lessons/lesson-1-how-to-do-more-with-learndash/)
- [Lesson 2: Add-ons](https://oneiotagolf.com/lessons/lesson-2-add-ons/)
- [Lesson 3: Guides & Tutorials](https://oneiotagolf.com/lessons/lesson-3-guides-tutorials/)
- [Lesson 4: Support & Community](https://oneiotagolf.com/lessons/lesson-4-support-community/)
- [Lesson](https://oneiotagolf.com/lessons/lesson/)
- [Introduction to CSS](https://oneiotagolf.com/lessons/introduction-to-css/) - CSS Text Formatting allows you to control the visual presentation of text on a webpage. From changing fonts to adjusting spacing and alignment, CSS provides powerful properties to enhance the readability and aesthetic of text. CSS lets you adjust font properties, text alignment, spacing, and decorations. It helps in creating visually appealing text and improving
- [How to build a website](https://oneiotagolf.com/lessons/how-to-build-a-website/)
- [Introduction to PHP](https://oneiotagolf.com/lessons/introduction-to-php/)
- [Introduction to HTML](https://oneiotagolf.com/lessons/web-development/)

## Topics

- [Personal Reflection Template](https://oneiotagolf.com/courses/college-recruiting/lessons/reflect/topics/personal-reflection-template/) - Download the Personal Reflection Template and keep it nearby as you will be completing it throughout the next section. The Quiz titled "This or That" is only to help prompt some ideas related to the Personal Reflection Template. Personal Reflection Worksheet.docxDownload
- [Think like a coach](https://oneiotagolf.com/courses/college-recruiting/lessons/contact/topics/think-like-a-coach/)
- [Team Assessment](https://oneiotagolf.com/courses/college-recruiting/lessons/gather/topics/team-assessment/)
- [Limitations](https://oneiotagolf.com/courses/college-recruiting/lessons/identify/topics/limitations/)
- [Strengths / Weaknesses](https://oneiotagolf.com/courses/college-recruiting/lessons/identify/topics/strengths-weaknesses/)
- [Ultimate Goal](https://oneiotagolf.com/courses/college-recruiting/lessons/identify/topics/ultimate-goal/)
- [Wants / Desires](https://oneiotagolf.com/courses/college-recruiting/lessons/identify/topics/wants-desires/) - Wants & Desires: What kind of experience do you want to have? (Rating / Reflection Activity) Golf Education Team culture Location Facilities
- [The 4 Phases](https://oneiotagolf.com/courses/college-recruiting/lessons/complex-but-not-scary/topics/the-4-phases/)
- [Necessary Items](https://oneiotagolf.com/courses/college-recruiting/lessons/complex-but-not-scary/topics/what-do-you-need/)
- [U Sports](https://oneiotagolf.com/courses/college-recruiting/lessons/governing-bodies/topics/u-sports-2/) - U Sports is the sporting organization for the Canadian Universities. There are approximately 20 schools that compete across Canada in U Sports events. The U Sports provides a variety of athletic and academic scholarships but the scope of financial aid is entirely dependant on the specific institution. Given the weather in Canada most U Sports
- [National Junior College Athletic Association (NJCAA)](https://oneiotagolf.com/courses/college-recruiting/lessons/governing-bodies/topics/national-junior-college-athletic-association-njcaa/) - The NJCAA has over 500 two-year programs across the United States. The level of sport can still be very high but academics are typically easier than that of at a four year school (NCAA or NAIA). The NJCAA is also divided into divisions based on school size as the NCAA is. As NJCAA are only
- [National Association of Intercollegiate Athletics (NAIA)](https://oneiotagolf.com/courses/college-recruiting/lessons/governing-bodies/topics/national-association-of-intercollegiate-athletics-naia/) - There are 250 schools in the NAIA competing across the United States of America and the University of British Columbia, the one Canadian School in the NAIA. The schools are divided into 20 conferences and the NAIA does not have divisions. The NAIA consists of smaller schools to provide an excellent level of competition and
- [National Collegiate Athletic Association (NCAA)](https://oneiotagolf.com/courses/college-recruiting/lessons/governing-bodies/topics/national-collegiate-athletic-association-ncaa/) - In the NCAA there are well over 1000 schools across the United States of America and Simon Fraser University the one NCAA school in British-Columbia, Canada. The NCAA is broken down into three divisions: Division I has the largest student bodies, manage the largest athletics budgets and offer the most athletics scholarships among the three.
- [Grade 12 (Senior)](https://oneiotagolf.com/courses/college-recruiting/lessons/timeline-grade-9-12/topics/grade-12-senior/) - Follow up with coaches. Sign National Letter of Intent (NLI) during signing period. Confirm eligibility Centre clearance. Apply for University Prepare for freshman year transition.
- [Grade 11 (Junior)](https://oneiotagolf.com/courses/college-recruiting/lessons/timeline-grade-9-12/topics/grade-11-junior/) - June 15: Coaches can reach out (DI/DII). August 1: Official visits begin. Start narrowing down options. Consider which High School classes are required for University programs of interest Respond to interest from schools. Consider tournaments where coaches are watching (AJGA, Golf Canada, U.S. Junior).
- [Grade 10 (Sophmore)](https://oneiotagolf.com/courses/college-recruiting/lessons/timeline-grade-9-12/topics/grade-10-sophmore/) - Build Recruiting Profile and keep up to date Start Eligibility Centre Registration Create a swing video. Begin emailing programs of interest (introductions). Coaches cannot initiate communication with you yet Visit campuses unofficially. (possible as an option) For most, Option 1 in the image above is the best option to create your Eligibility Centre Account. Follow
- [Grade 9 (Freshman)](https://oneiotagolf.com/courses/college-recruiting/lessons/timeline-grade-9-12/topics/grade-9-freshman/) - Focus on academics, start playing competitive golf. Track scores. Build a tournament resume.
- [Personal Statement](https://oneiotagolf.com/courses/college-recruiting/lessons/document/topics/personal-statement/) - Personal Statement TemplateDownload
- [Template communication](https://oneiotagolf.com/courses/college-recruiting/lessons/contact/topics/template-communication/) - How to Format your EmailDownload
- [Next Steps](https://oneiotagolf.com/topics/next-steps/)
- [School Assessment](https://oneiotagolf.com/courses/college-recruiting/lessons/gather/topics/school-assessment/)
- [Scholarship Structures](https://oneiotagolf.com/courses/college-recruiting/lessons/gather/topics/scholarship-structures/) - First and foremost, although this is a general list it is critical to gather the information yourself as each school will allocate scholarship in a different way. The following information is the overall allocation laid out by the governing bodies. Athletic: D1 Men: 4.5 scholarships across full team (split among players). D1 Women: 6 scholarships
- [Recruiting Profile](https://oneiotagolf.com/courses/college-recruiting/lessons/document/topics/recruiting-profile/) - Follow this link to create your own Recruiting Profile: https://app.oneiotagolf.com/auth/create
- [Topic](https://oneiotagolf.com/topics/topic-5/)
- [International](https://oneiotagolf.com/topics/international/)
- [Grade 11](https://oneiotagolf.com/topics/grade-11/)
- [Grade 10](https://oneiotagolf.com/topics/grade-10/)
- [Grade 9](https://oneiotagolf.com/topics/grade-9/)
- [NJCAA](https://oneiotagolf.com/topics/njcaa/) - The NJCAA has over 500 two-year programs across the United States. The level of competition is very high and academics are typically easier than that of at a four year school (NCAA or NAIA). The NJCAA is also divided into divisions based on school size as the NCAA is. As NJCAA are only two-year programs,
- [U SPORTS](https://oneiotagolf.com/topics/u-sports/) - U Sports is the sporting organization for the Canadian Universities. There are approximately 20 schools that compete across Canada in U Sports events. The U Sports provides a variety of athletic and academic scholarships but the scope of financial aid is entirely dependant on the specific institution. Given the weather in Canada most U Sports
- [NAIA](https://oneiotagolf.com/topics/naia/) - There are 250 schools in the NAIA competing across the United States of America and the University of British Columbia, the one Canadian School in the NAIA. The schools are divided into 20 conferences and the NAIA does not have divisions. The NAIA consists of smaller schools to provide an excellent level of competition and
- [Draft National Collegiate Athletic Association (NCAA)](https://oneiotagolf.com/topics/draft-national-collegiate-athletic-association-ncaa/) - In the NCAA there are well over 1000 schools across the United States of America and Simon Fraser University the one NCAA school in British-Columbia, Canada. The NCAA is broken down into three divisions: Division I has the largest student bodies, manage the largest athletics budgets and offer the most athletics scholarships among the three.
- [Eligibility center](https://oneiotagolf.com/topics/eligibility-center/)
- [Taking Videos + Extra material](https://oneiotagolf.com/topics/taking-videos-extra-material/)
- [Steps](https://oneiotagolf.com/topics/steps/)
- [SAT/ACT Resources](https://oneiotagolf.com/topics/sat-act-resources/)
- [Eligibility](https://oneiotagolf.com/topics/eligibility/)
- [Email or Phone? (Which is best and why)](https://oneiotagolf.com/topics/email-or-phone-which-is-best-and-why/)
- [NCAA Div. III](https://oneiotagolf.com/topics/ncaa-div-iii/)
- [NCAA Div. II](https://oneiotagolf.com/topics/ncaa-div-ii/)
- [NCAA Div. I](https://oneiotagolf.com/topics/ncaa-div-i/)
- [Nutrition and Hydration](https://oneiotagolf.com/courses//lessons/physical/topics/nutrition-and-hydration/) - Nutrition is critical to each person's well-being. A balanced diet provides the human body with the essential nutrients it needs to function optimally and grow. As an athlete you will need to be aware of what your body requires to train and especially during competition. Tournament rounds can last as long as five hours. Engaging
- [Recovery](https://oneiotagolf.com/courses//lessons/physical/topics/recovery-2/)
- [Fitness](https://oneiotagolf.com/courses//lessons/physical/topics/fitness/)
- [Physical Fitness](https://oneiotagolf.com/courses//lessons/action-forward/topics/physical-fitness/)
- [Mental Resources](https://oneiotagolf.com/courses//lessons/action-forward/topics/mental-resources/) - Oneiota Golf has a number of resources available to you to help you continue to improve and become the best player you can. *INSERT* Link to downloadable resources
- [Tactical](https://oneiotagolf.com/courses//lessons/action-forward/topics/tactical-2/)
- [Technical Drills](https://oneiotagolf.com/courses//lessons/action-forward/topics/technical-drills/)
- [Known Distractions Worksheet](https://oneiotagolf.com/courses/tournament-preparation/lessons/5-2-known-distractions/topics/known-distractions-worksheet/) - Download the following worksheet. The worksheet should provide you the template and structure to use your past experience and creativity to consider potential distractions and create a plan to deal with them. 5.2 - V2 Known Distractions Worksheet .docxDownload
- [4.4.1 5-7 Days Before](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-4-timeframes/topics/4-4-1-5-7-days-before/) - Energy Management is critical for both your physical and mental components of performance. Your energy needs to be topped up ahead of a competition; make it a priority. Create a purposeful training plan focused on fine tuning and maintenance, not significant changes and adjustments Use this time to practice your warm-up to ensure it serves
- [4.3.2 Energy Activities](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-3-energy-management/topics/4-3-2-energy-activities/) - Download the document here and begin to create your own list of activities that deposit energy and also those that withdraw. This worksheet will help you define and identify an actions true impact on your energy. You may be someone very social and spending time with friends and family is a must; however, it could
- [When the 4 Components of Performance Matter](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-6-why-the-4-components-matter-ms-suggestion-consider-going-through-this-lesson-ahead-of-3-0/topics/when-the-4-components-of-performance-matter/) - To truly be successful at the highest levels you must master all four components of performance. But throughout your competitive career each component will be prioritized at different stages and seasons. Early on, and during your off season, technical and physical are the most important components to improve. As you progress, your priority will shift
- [3.4 Tactical **insert image of yardage book**](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-0-the-4-components-of-performance/topics/3-4-tactical-insert-image-of-yardage-book/) - Knowledge and Ability to implement the right strategy at the right moment Awareness of course layout and conditions Context of your position and its influence on decisions
- [2.2: Why Tournament Preparation is so Important](https://oneiotagolf.com/courses/tournament-preparation/lessons/2-0-why-preparation-matters/topics/2-2-why-tournament-preparation-is-so-important/) - Take advantage of your skills Preparation is easy, repeatable, and 100% within your control Focus on what you want and how to get it Tap into the 4 Components of Performance Show up as the best version of yourself
- [4.4.2 Practice Round - more detail and info - emphasize learn and confirm**](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-4-timeframes/topics/4-4-2-practice-round-more-detail-and-info-emphasize-learn-and-confirm/) - A major piece that you must do is to write down your strategy. There are low cost options to create a DIY course guide, or many courses have a Yardage Book available for purchase. It is a common fault to think you will remember all the details, but in the heat of the moment you
- [4.2.7 Summary -- Add images and visuals to have a bigger impact- plain text right now is not that engaging](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/topics/4-2-7-summary-add-images-and-visuals-to-have-a-bigger-impact-plain-text-right-now-is-not-that-engaging/) - Goals are critical for tournament Preparation Clear Goals motivate and focus energy Outcome vs Process Goals Outcome: end result you want to achieve Process: little steps along the way to achieve outcome goal Ultimate & Seasonal Goal Ultimate: really big, takes years to achieve Seasonal: objectives for this playing season including Major & Minor events
- [3.3 Technical](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-0-the-4-components-of-performance/topics/3-3-technical/) - Skills Ability to hit the shots required Techniques Ability to execute the shots required Equipment Clubs, shoes, clothes
- [Physical: Warm-Up/Coordination](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-3-core-drills/topics/physical-warm-up-coordination/) - World's Greatest Stretch: this is a dynamic move done in a deep lunge position. It is a lunge, a twist that involves your entire body and requires coordination. This is a great way to target many of the movements and muscles necessary to make a golf swing. insert video: filmed ourself What does this stretch
- [Mental: Pre and Post Competition](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-3-core-drills/topics/mental-pre-and-post-competition/) - Mental Highlight Reels Description + instructions Post Round Reflection Descriptions + Instructions All Drills are available with tracking functions in the Oneiota Golf App
- [Tactical: Play a Course Remotely](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-3-core-drills/topics/tactical-play-a-course-remotely/)
- [Technical: Calibrating Putting + Short Game](https://oneiotagolf.com/courses/tournament-preparation/lessons/8-3-core-drills/topics/technical-calibrating-putting-short-game/)
- [Off and On Course Distractions](https://oneiotagolf.com/courses/tournament-preparation/lessons/5-2-known-distractions/topics/known-distractions/)
- [Build Up to Competition](https://oneiotagolf.com/topics/build-up-to-competition/)
- [Intro](https://oneiotagolf.com/topics/intro/)
- [Plan for course & conditions](https://oneiotagolf.com/topics/plan-for-course-conditions/) - PICTURE OF A YARDAGE BOOK
- [4.4.4 Post Round - Review & Recover](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-4-timeframes/topics/4-4-4-post-round-review-recover/) - Post round routines are often a reaction to the way the round itself has gone rather than an intentional effort based on a clear plan. Whether a good round or a bad one, post round activities can burn a significant amount of energy. Your focus should be to regain energy. Physically refuelling and resting, and
- [4.4.3 Pre-Round Warm-Up](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-4-timeframes/topics/4-4-3-pre-round-warm-up/) - Your warm-up needs to be purposeful, clear and efficient. You are intentionally preparing with a series of physical and mental actions that set you up for success immediately when you start your round. An appropriate warm-up is not results oriented and instead is building your confidence, and dialling in your focus so that you are
- [4.3.1 Energy Withdrawals & Deposits](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-3-energy-management/topics/4-3-1-energy-withdrawals-deposits/)
- [4.2.6 Activities](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/topics/4-2-6-activities/) - Just like the example of creating process goals to win your local Club Championship from the previous page, this activity will help you identify your Ultimate Goal and create your process goals working backwards from the Ultimate Goal. Download this document and work through the worksheet to begin to create your process goals. 4.2.6 -
- [4.3.1 Energy Management](https://oneiotagolf.com/topics/4-3-1-energy-management/)
- [4.2.3 Outcome Goals](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/topics/4-2-3-outcome-goals-2/) - Here is an example from 15x PGA Tour Winner Justin Thomas and his Outcome goals for the 2021-2022 season:
- [4.2.4 Using Process Goals](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/topics/4-2-4-using-process-goals/)
- [Topic](https://oneiotagolf.com/topics/topic-4/)
- [4.2.3 Outcome Goals](https://oneiotagolf.com/topics/4-2-3-outcome-goals/)
- [Topic](https://oneiotagolf.com/topics/topic-3/)
- [4.2. Goals](https://oneiotagolf.com/topics/4-2-goals/) - Goal Types
- [4.2.1 Importance of Goals](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/topics/4-2-1-importance-of-goals/)
- [4.2.2 Goal Types](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/topics/4-2-2-goal-types/) - Outcome goals describe the WHAT of our goals, while process goals describe the HOW of our goals.
- [Section Overview](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-1-keys-to-success/topics/section-overview/)
- [3.2 Physical](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-0-the-4-components-of-performance/topics/3-2-physical/)
- [**Learning Objectives](https://oneiotagolf.com/courses/tournament-preparation/lessons/1-0-welcome-to-tournament-prep-combine-two-topics-instead-to-reduce-clicking-through-slides-with-little-info/topics/learning-objectives/) - Learn the 4 Components of Performance: Master the foundation of performance Command Your Prep with Proven Strategies: Take control using repeatable, winning habits. Conquer Pre-Tournament Sabotage: Identify and eliminate hidden pitfalls before they strike. Nail Pre-Event Execution: Optimize event week, crucial practice rounds, and high-impact warm-ups. Forge an Unshakeable Mindset: Build rock-solid confidence and learn
- [Agenda](https://oneiotagolf.com/courses/tournament-preparation/lessons/1-0-welcome-to-tournament-prep-combine-two-topics-instead-to-reduce-clicking-through-slides-with-little-info/topics/agenda-2/) - Section 1: Overview Section 2: Why Preparation Matters Section 3: The 4 Components of Performance Section 4: Keys to Tournament Success Part I: Controlling the Controllables Section 5: Keys to Tournament Success Part II: Handling the Non-Controllables Section 6: Best Practices Section 7: Building a Plan Section 8: Next Steps & Core Drills
- [Scenario Cards](https://oneiotagolf.com/courses//lessons/action-forward/topics/scenario-cards/) - Scenario cards are designed to help you mentally practice dealing with challenging or unforeseensituations so you are prepared to handle them effectively when they arise in the future.The process involves identifying the scenarios, previously experienced or never beforeexperienced, that will cause distraction or present a challenge you will need to overcome. Download the file attached
- [3.5 Mental](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-0-the-4-components-of-performance/topics/3-5-mental/)
- [5-7 days ahead of competition: Activity - TEST FILE WORKS](https://oneiotagolf.com/topics/5-7-days-ahead-of-competition-activity-test-file-works/) - Tournament-ChecklistDownload
- [Warm-Up: Activity](https://oneiotagolf.com/topics/warm-up-activity/)
- [Practice Round: Activity](https://oneiotagolf.com/topics/practice-round-activity/)
- [Post Round](https://oneiotagolf.com/topics/post-round-2/)
- [3.1 Overview](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-0-the-4-components-of-performance/topics/3-1-overview/)
- [2.1: Taking a Trip - the madness of not preparing](https://oneiotagolf.com/courses/tournament-preparation/lessons/2-0-why-preparation-matters/topics/2-1-taking-a-trip-the-madness-of-not-preparing/)
- [Timeframes](https://oneiotagolf.com/topics/timeframes/) - There are four critical timeframes around a competition. The time leading up to the event (5-7 Days before), the Practice Round, the Warm-Up and then between rounds. Each require a specific focus and intention to be best prepared to compete at your best ability. As you've just learned Energy Management is critical for both your
- [Overview](https://oneiotagolf.com/courses/mental-performance/lessons/intro-to-mental-performance/topics/overview-2/)
- [Dealing with the unexpected](https://oneiotagolf.com/topics/dealing-with-the-unexpected/) - Scenario Cards
- [Distractions](https://oneiotagolf.com/topics/distractions/) - Distractions (things you know pull you away from your game) Mental Skills Distractions worksheet
- [Rory McIlroy 2025 Players](https://oneiotagolf.com/topics/rory-mcilroy-2025-players/) - VIDEO FROM WEBINAR
- [Worst Practices](https://oneiotagolf.com/topics/worst-practices/)
- [Post Round](https://oneiotagolf.com/topics/post-round/)
- [Practice Round](https://oneiotagolf.com/topics/practice-round-2/)
- [During Competition](https://oneiotagolf.com/topics/during-competition/)
- [Intentionally build confidence & focus](https://oneiotagolf.com/topics/intentionally-build-confidence-focus/)
- [Impact of not Preparing](https://oneiotagolf.com/topics/potential-impact-of-not-preparing/)
- [Recovery](https://oneiotagolf.com/topics/recovery/)
- [Sleep](https://oneiotagolf.com/topics/sleep/)
- [Food Choices](https://oneiotagolf.com/topics/food-choices/)
- [Strategy / Decisons](https://oneiotagolf.com/topics/strategy-decisons/)
- [Routines](https://oneiotagolf.com/topics/routines/)
- [Warm Up](https://oneiotagolf.com/topics/warm-up-2/)
- [Training](https://oneiotagolf.com/topics/training/)
- [Goals](https://oneiotagolf.com/topics/goals-2/)
- [Topic](https://oneiotagolf.com/topics/topic-2/)
- [Topic](https://oneiotagolf.com/topics/topic/)
- [Preparation helps you to...](https://oneiotagolf.com/topics/preparation-helps-you-to/) - Helps you take care of the following: CWYCC Maximize Your Ability Focus on what you want Plan each of the 4 Components of Performance
- [Ultimate to Immediate](https://oneiotagolf.com/topics/ultimate-to-immediate/)
- [Outcome & Process](https://oneiotagolf.com/topics/outcome-process/)
- [Majors vs Minors](https://oneiotagolf.com/topics/majors-vs-minors/)
- [Seasonal](https://oneiotagolf.com/topics/seasonal/)
- [Ultimate](https://oneiotagolf.com/topics/ultimate/)
- [Dashboard Overview: Quizzes, Questions, Certificates, & Groups](https://oneiotagolf.com/topics/dashboard-overview-quizzes-questions-certificates-groups/)
- [Dashboard Overview: Challenge Exams, Coupons, Assignments, Design, Reports, Add-ons, & Settings](https://oneiotagolf.com/topics/dashboard-overview-challenge-exams-coupons-assignments-design-reports-add-ons-settings/)
- [Course Settings Overview](https://oneiotagolf.com/topics/course-settings-overview/)
- [Add Content to Your Lessons & Topics](https://oneiotagolf.com/topics/add-content-to-your-lessons-topics/)
- [Lesson Settings Overview](https://oneiotagolf.com/topics/lesson-settings-overview/)
- [Pages Needed for Registration](https://oneiotagolf.com/topics/pages-needed-for-registration/)
- [Setting Up the Registration Success Page](https://oneiotagolf.com/topics/setting-up-the-registration-success-page/)
- [Setting Up the Reset Password Page](https://oneiotagolf.com/topics/setting-up-the-reset-password-page/)
- [Customize the Registration Settings](https://oneiotagolf.com/topics/customize-the-registration-settings/)
- [Turn on Registration for Your WordPress Site](https://oneiotagolf.com/topics/turn-on-registration-for-your-wordpress-site/)
- [Registration Flow for Free Courses](https://oneiotagolf.com/topics/registration-flow-for-free-courses/)
- [Registration Flow for Paid Courses](https://oneiotagolf.com/topics/registration-flow-for-paid-courses/)
- [PayPal Settings](https://oneiotagolf.com/topics/paypal-settings/)
- [Stripe Connect](https://oneiotagolf.com/topics/stripe-connect/)
- [Other Payment Gateways](https://oneiotagolf.com/topics/other-payment-gateways/)
- [How New Users Redeem Coupons](https://oneiotagolf.com/topics/how-new-users-redeem-coupons/)
- [How Existing Users Redeem Coupons](https://oneiotagolf.com/topics/how-existing-users-redeem-coupons/)
- [Setting Up the Registration Page](https://oneiotagolf.com/topics/setting-up-the-registration-page/)
- [Progression & Restriction Settings](https://oneiotagolf.com/topics/progression-restriction-settings/)
- [Display & Content Options](https://oneiotagolf.com/topics/display-content-options/)
- [Results Page Display](https://oneiotagolf.com/topics/results-page-display/)
- [Assigning Certificates to Quizzes and Courses](https://oneiotagolf.com/topics/assigning-certificates-to-quizzes-and-courses/)
- [Administrative & Data Handling](https://oneiotagolf.com/topics/administrative-data-handling/)
- [Technical](https://oneiotagolf.com/courses//lessons/technical/topics/technical/) - This is the least important compinent of performance based on common thinking
- [Tactical](https://oneiotagolf.com/courses//lessons/tactical/topics/tactical/)
- [Mental](https://oneiotagolf.com/courses//lessons/mental/topics/mental/)
- [Agenda](https://oneiotagolf.com/topics/agenda/)

## Quizzes

- [This or That](https://oneiotagolf.com/courses/college-recruiting/lessons/identify/topics/wants-desires/quizzes/this-or-that/) - You are about to see multiple prompts to help you begin your brainstorming process. As you go through these questions reflect on what your answer may be. There are no right or wrong answers, only potential options. Use your answers as a starting point and add them into your Personal Reflection Template.
- [Summary Quiz](https://oneiotagolf.com/courses//lessons/summary-2/quizzes/summary-quiz/)
- [Knowledge Check: The 4 Components of Performance **edit auto response that shows up at the end of the quiz**](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-6-why-the-4-components-matter-ms-suggestion-consider-going-through-this-lesson-ahead-of-3-0/quizzes/knowledge-check-the-4-components-of-performance-edit-auto-response-that-shows-up-at-the-end-of-the-quiz/) - This quiz is to check your understanding of what actions fall into each of the 4 Components of Performance. Select ALL of the correct answers for each Component.
- [What are you doing in each of the 4 Components of Performance**edit content and answers for both**](https://oneiotagolf.com/courses/tournament-preparation/lessons/3-6-why-the-4-components-matter-ms-suggestion-consider-going-through-this-lesson-ahead-of-3-0/quizzes/what-are-you-doing-in-each-of-the-4-components-of-performanceedit-content-and-answers-for-both/)
- [Goals Quiz](https://oneiotagolf.com/courses/tournament-preparation/lessons/4-2-goals/quizzes/goals-quiz/)
- [Preparation Impact Quiz](https://oneiotagolf.com/courses/tournament-preparation/lessons/2-0-why-preparation-matters/quizzes/preparation-impact-quiz/)
- [Activities](https://oneiotagolf.com/quizzes/activities/)
- [Best Versus Worst Learnings](https://oneiotagolf.com/quizzes/best-versus-worst-learnings/)
- [Goal Quiz: association](https://oneiotagolf.com/quizzes/goal-quiz-association/)
- [Quiz](https://oneiotagolf.com/quizzes/quiz-3/)
- [Quiz](https://oneiotagolf.com/quizzes/quiz-2/)

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- [Webinar](https://oneiotagolf.com/blog/category/webinar/)
- [Recruiting](https://oneiotagolf.com/blog/category/recruiting/)

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